Strengthening Your Hip Flexors

Hip flexors are a small muscle group that plays a major role in the body. Because they are deep-seated muscles rather than surface muscles, they are often overlooked by everyone from bodybuilders to strength and conditioning coaches, whose primary … [Read More...]

Brussels-Sprouts-1024x1024

Roasted Brussel Sprouts

INGREDIENTS 1lbs brussels sprouts, rinsed, ends trimmed 1 Tbsp minced garlic (about 3 cloves) 1/2 lemon, juiced 2 Tbsp olive oil Sea salt Freshly ground black pepper METHOD Preheat oven to 350°F. Place brussels sprouts on a roasting … [Read More...]

l

Create Your Fitness Entourage

Lacking the motivation needed to hit the gym? Grab a friend (or 3) and take them along for the run. Working out with an entourage can boost your performance and increase the likelihood that you will actually show up, because you are being held … [Read More...]

The Power of Perspective

You can change life by changing your perspective. No, seriously. We all have the power to reach our goals and live out dreams - we just have to believe in the possibility of those wants and desires coming to fruition. We have to believe in our … [Read More...]

20140222_075814

Stop, Drop and Roll Out

So many of the people that take my group fitness classes ask me why I foam roll before/after I teach or workout. So here's a quick lesson on SMR... Muscle tightness restricts the range of motion in your joints. When a muscle's ROM is restricted, … [Read More...]

Brussels-Sprouts-1024x1024

Roasted Brussel Sprouts

INGREDIENTS 1lbs brussels sprouts, rinsed, ends trimmed 1 Tbsp minced garlic (about 3 cloves) 1/2 lemon, juiced 2 Tbsp olive oil Sea salt Freshly ground black pepper METHOD Preheat oven to 350°F. Place brussels sprouts on a roasting … [Read More...]

Latest Posts & Information

20140222_075814

Stop, Drop and Roll Out

So many of the people that take my group fitness classes ask me why I foam roll before/after I teach or workout. So here's a quick lesson on SMR... Muscle tightness restricts the range of motion in your joints. When a muscle's ROM is restricted, … [Read More...]

Brussels-Sprouts-1024x1024

Roasted Brussel Sprouts

INGREDIENTS 1lbs brussels sprouts, rinsed, ends trimmed 1 Tbsp minced garlic (about 3 cloves) 1/2 lemon, juiced 2 Tbsp olive oil Sea salt Freshly ground black pepper METHOD Preheat oven to 350°F. Place brussels sprouts on a roasting … [Read More...]

2012-09-18-1024x614

Cucumber, Kale, Strawberry & Lime Smoothie

  I am a big advocate of eating REAL food. However, like many of you my schedule doesn't always afford me that opportunity so I am forced to come up with alternatives that are healthy and travel friendly. Sometimes my kitchen creations are … [Read More...]

The Power of Perspective

You can change life by changing your perspective. No, seriously. We all have the power to reach our goals and live out dreams - we just have to believe in the possibility of those wants and desires coming to fruition. We have to believe in our … [Read More...]

Shhhh… Show Me

"When people show you who they are, believe them the first time." ~Maya Angelou Meditate on this for a moment. People are very good at telling you who they are, but if you give it a little time they will eventually show you who they really are. … [Read More...]

Follow

Get every new post delivered to your Inbox.

Join 54 other followers