5 Tips to Build a Successful Business

Launching a new business or sustaining a current one can be down right ruthless. As an entrepreneur you are responsible for determining what products/services you will offer, how you will market them to your core customers, who your core customers are… It’s a lot to wrap your head around. Someone once told me that I […]

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October 9, 2017

Blueberry Banana Overnight Oats

It took me a while to get on board with overnight oats. Growing up, my parents and grandparents always served oatmeal hot and fresh from the stove. So you can imagine my discomfort when it came to eating it cold. Admittedly, I’m still a fan of cooking my oatmeal, but overnight oats are a great […]

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September 28, 2017

I Fight Myself Daily

I literally stumbled across this photo on Instagram and wound up staring at it for what seemed like several minutes. It gave me pause and made me reflect on what it is that I am fighting for daily. And are those things aiding me in my journey to becoming my best self, or are they […]

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August 5, 2017

The Best Sweat-Proof Makeup

Wearing makeup to the gym used to be a major no-no. But these days, the majority of women leave the office and head straight to the gym with little to no time to wash their face before stepping into a class or grabbing a quick workout. Now while I am not a fan of showing […]

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August 3, 2017

So You Want to Do the Whole30??

As I prepare to take another group of clients, family and friends through my Whole30 Fitness Challenge I realized that I never shared my initial experience. I had every intent of sharing this journey with you all, but new consulting jobs and new clients took precedence and fast forward four months… here we are gearing […]

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July 10, 2017

Trust the Process

2017 marks 14 years in the fitness industry. I’ve learned a lot over the years, both about myself and the business. Here are a few things I’ve learned along the way: P A S S I O N – Work for passion, not a paycheck. Always be passionate about your work, and what you do. […]

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April 5, 2017

14 Years (& counting)

I am excited to announce that 2017 marks 14 years in the fitness industry. Through more than 5 relocations I have been built up, knocked down and worked to mental and physical exhaustion more time than I care to recount. Seven day work weeks are the norm in this industry, especially when you are just […]

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April 3, 2017

New Site Launch

I am super excited to announce the launch my new website! With the help of the amazing team of professionals at Three Fifteen Design, my vision for this site and community of wellness enthusiasts has come to life in a way that is far better than anything I could have imagined. My focus has shifted tremendously […]

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March 30, 2017