Each week, Davita sorts through the latest research, tests out the newest fitness products, and spends time perfecting her craft. Her personal philosophy is not only to stay abreast of industry trends, but to always be a student, and to share that knowledge with you. Here, you'll go behind the scenes for a sneak peak at all of Davita's personal inspiration.

Each week, Davita sorts through the latest research, tests out the newest fitness products, and spends time perfecting her craft. Her personal philosophy is not only to stay abreast of industry trends, but to always be a student, and to share that knowledge with you. Here, you'll go behind the scenes for a sneak peak at all of Davita's personal inspiration.

Part of my role as a Group Fitness Director is to develop talent and give the next wave of rockstar instructors the tools and resources to shine. So what makes for a really successful instructor? In order to succeed, instructors have to be able to set themselves apart from others instructors that teach similar formats. […]

Launching a new business or sustaining a current one can be down right ruthless. As an entrepreneur you are responsible for determining what products/services you will offer, how you will market them to your core customers, who your core customers are… It’s a lot to wrap your head around. Someone once told me that I […]

It took me a while to get on board with overnight oats. Growing up, my parents and grandparents always served oatmeal hot and fresh from the stove. So you can imagine my discomfort when it came to eating it cold. Admittedly, I’m still a fan of cooking my oatmeal, but overnight oats are a great […]

I literally stumbled across this photo on Instagram and wound up staring at it for what seemed like several minutes. It gave me pause and made me reflect on what it is that I am fighting for daily. And are those things aiding me in my journey to becoming my best self, or are they […]

Wearing makeup to the gym used to be a major no-no. But these days, the majority of women leave the office and head straight to the gym with little to no time to wash their face before stepping into a class or grabbing a quick workout. Now while I am not a fan of showing […]

As I prepare to take another group of clients, family and friends through my Whole30 Fitness Challenge I realized that I never shared my initial experience. I had every intent of sharing this journey with you all, but new consulting jobs and new clients took precedence and fast forward four months… here we are gearing […]

2017 marks 14 years in the fitness industry. I’ve learned a lot over the years, both about myself and the business. Here are a few things I’ve learned along the way: P A S S I O N – Work for passion, not a paycheck. Always be passionate about your work, and what you do. […]

I am excited to announce that 2017 marks 14 years in the fitness industry. Through more than 5 relocations I have been built up, knocked down and worked to mental and physical exhaustion more time than I care to recount. Seven day work weeks are the norm in this industry, especially when you are just […]

I am super excited to announce the launch my new website! With the help of the amazing team of professionals at Three Fifteen Design, my vision for this site and community of wellness enthusiasts has come to life in a way that is far better than anything I could have imagined. My focus has shifted tremendously […]