I Fight Myself Daily

I literally stumbled across this photo on Instagram and wound up staring at it for what seemed like several minutes. It gave me pause and made me reflect on what it is that I am fighting for daily. And are those things aiding me in my journey to becoming my best self, or are they […]

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August 5, 2017

The Best Sweat-Proof Makeup

Wearing makeup to the gym used to be a major no-no. But these days, the majority of women leave the office and head straight to the gym with little to no time to wash their face before stepping into a class or grabbing a quick workout. Now while I am not a fan of showing […]

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August 3, 2017

So You Want to Do the Whole30??

As I prepare to take another group of clients, family and friends through my Whole30 Fitness Challenge I realized that I never shared my initial experience. I had every intent of sharing this journey with you all, but new consulting jobs and new clients took precedence and fast forward four months… here we are gearing […]

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July 10, 2017

My Favorite Whole30 Snacks

After completing my Whole30 Fitness Challenge earlier this year, the one question that I always get asked is “What can I snack on without getting off track during the challenge?” For those of you that are not familiar with Whole30, it is a short-term nutrition program that is designed to help you put an end […]

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July 5, 2017

Trust the Process

2017 marks 14 years in the fitness industry. I’ve learned a lot over the years, both about myself and the business. Here are a few things I’ve learned along the way: P A S S I O N – Work for passion, not a paycheck. Always be passionate about your work, and what you do. […]

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April 5, 2017

14 Years (& counting)

I am excited to announce that 2017 marks 14 years in the fitness industry. Through more than 5 relocations I have been built up, knocked down and worked to mental and physical exhaustion more time than I care to recount. Seven day work weeks are the norm in this industry, especially when you are just […]

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April 3, 2017

Vitamin Packed Juice

PRODUCE TIP Juicing works best with fresh, seasonal fruits and vegetables so make sure you are purchasing good, quality produce each time. This doesn’t mean that you have to buy organic everything. Most fruits and vegetables have a natural protective layer that ward off pesticides and damage, just be sure to always wash everything off […]

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April 2, 2017

New Site Launch

I am super excited to announce the launch my new website! With the help of the amazing team of professionals at Three Fifteen Design, my vision for this site and community of wellness enthusiasts has come to life in a way that is far better than anything I could have imagined. My focus has shifted tremendously […]

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March 30, 2017