Trust the Process

2017 marks 14 years in the fitness industry. I’ve learned a lot over the years, both about myself and the business. Here are a few things I’ve learned along the way: P A S S I O N – Work for passion, not a paycheck. Always be passionate about your work, and what you do. […]

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April 5, 2017

13 Years (& counting)

I am excited to announce that 2017 marks 13 years in the fitness industry. Through more than 5 relocations I have been built up, knocked down and worked to mental and physical exhaustion more time than I care to recount. Seven day work weeks are the norm in this industry, especially when you are just […]

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April 3, 2017

Vitamin Packed Juice

PRODUCE TIP Juicing works best with fresh, seasonal fruits and vegetables so make sure you are purchasing good, quality produce each time. This doesn’t mean that you have to buy organic everything. Most fruits and vegetables have a natural protective layer that ward off pesticides and damage, just be sure to always wash everything off […]

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April 2, 2017

New Site Launch

I am super excited to announce the launch my new website! With the help of the amazing team of professionals at Three¬†Fifteen Design, my vision for this site and community of wellness enthusiasts has come to life in a way that is far better than anything I could have imagined. My focus has shifted tremendously […]

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March 30, 2017